Uses:
- Irritable Bowel Syndrome (IBS) is a condition involving the large intestine that affects many people, especially women
- Symptoms vary but often include abdominal pain, bloating and stomach cramps, problematic bowel movements and excessive gas
- Fennel tea has been shown to be one of the premier treatments for IBS
- The volatile oil compounds in it first help increase the production of gastric juices to get digestion started properly
- These same compounds then assist in regulating the contractions of the intestines, helping to relieve intestinal cramps and trapped stomach gas
Benefits:
- Fennel tea is a mild diuretic and can help flush excess water and toxins out of the body
- Fennel seeds are very high in antioxidants, providing extra protection for your body against free radical cellular damage
- The health benefits of fennel tea include anti-inflammatory properties and it may benefit people suffering from joint pain and arthritis
- Drinking this herbal tea can help ease a sore throat, reduce a fever and loosen phlegm from your respiratory system
Side Effects:
- There have been very few side effects reported with this herb. In fact, it is so safe that weak fennel tea is often given to babies as a treatment for colic
- It is suggested to talk to your doctor before drinking the tea regularly if you are being treated for breast or ovarian cancer due to a possible (but unproven) mild estrogenic effect
- Fennel is also not recommended for people prone to seizures or taking seizure medication
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